Begin the New Year with a HEALTHY NEW YOU!

It’s a New Year with New Beginnings! Say YES to a HEALTHY NEW YOU!

healthy new you, acupuncture green valley, Health and Wellness TucsonWe hope that each of you enjoyed your holiday celebration with family and friends!  As we begin a new year, we would like to express how grateful we are to share this path of health and wellness with each of you.

We wish all of you a Happy and Healthy New Year, and At Old Pueblo Acupuncture we are here to help you achieve your personal goals for radiant health and well-being in 2018.

We have some exciting classes and workshops planned for the upcoming year that you can enjoy with your family and friends. Read on to see what’s happening at Old Pueblo Acupuncture. 

We love to hear from you and hope to see you soon! – Matt, Sena, Shoshana & Niki 

www.oldpuebloacupuncture.com  Give us a call at: 520.722.9101

Announcing our “FOOD AS MEDICINE” Educational Workshop Series! 

What’s New? Look for our upcoming informative workshops this winter on healthy eating, digestive health and culinary explorations all centered around everyone’s favorite topic of FOOD!

LET’S EXPLORE WAYS TO ENJOY BETTER HEALTH!

“Food as Medicine: What exactly does that mean?”

“Healthy Digestion: the Key to Vibrant Health”

“Healthy Tips and Recipes for Busy Lives”

Dates and locations TBA: Classes will be offered free of charge. Stay tuned for updates!

 

Take Care of Yourself this Holiday Season

Take care of yourself during this Holiday Season!

Tucson Acupuncture clinic, www.oldpuebloacupuncture.com, acupuncture clinic tucsonIt’s the beginning of the busy holiday season with its accelerated pace and all the numerous (and fun!) holiday celebrations. Many of us often forget about our important self-care routines of eating well, daily exercise, proper sleep and managing our stress. At Old Pueblo Acupuncture we are here to help; not only to stay in balance but to help you feel your very best this holiday season. We love to hear from you and hope to see you soon! – Matt, Sena, Shoshana & Niki 

 

www.oldpuebloacupuncture.com  Give us a call at: 520.722.9101

Our Holiday Schedule at Old Pueblo Acupuncture

We will maintain our regular schedule in the upcoming months with these changes around the holidays:

Closed: Nov. 23, 25, 26 (open Friday Nov.24th)

Closed: Dec. 23, 24, 25

Closed: Dec. 31, Jan. 1

AND DON’T FORGET! The HOLIDAY Stocking stuffers! We have gift certificates available for family and friends! Give the gift of health to your loved ones!

NOW OPEN SATURDAYS!

WORKING DURING THE WEEK?We now have appointments available on Saturdays! Call us at 520.722.9101 to schedule your appointment!

Give us a call today at 520.722.9101. We are happy to answer any of your questions regarding acupuncture, treatment plans and getting started.

Helping you have a great Holiday Season – Your preferred Tucson Acupuncture Clinic, Old Pueblo Acupuncture.

JOIN OLD PUEBLO ACUPUNCTURE AT THE TUCSON YOGA FESTIVAL!

JOIN US AT TUCSON YOGA FESTIVAL

A day of free yoga classes in the park, featuring local studios and local teachers!

Saturday, Oct.28th at Reid Park. 8:00am to 3:00pm.

Come visit us at our Old Pueblo Acupuncture booth!

Both Acupuncture and Yoga work together for better health, increased sense of well-being, less fatigue, less pain, less inflammation and more energy! Bring your body back into balance this season with the dynamic duo of Acupuncture and Yoga. We hope to see you there!

Old Pueblo Acupuncture – telephone: 520.722.9101 

http://www.oldpuebloacupuncture.com/

https://www.yogafestaz.com/Tucson Yoga Festival 2017, www.oldpuebloacupuncture.com, #tucsonacupuncture

How We Adapt to Chronic Pain

Acupuncture for Chronic Pain, www.oldpuebloacupuncture.com

There are many ways to adapt to injury and chronic pain. You can…

 Limit activity
• Favor the injury
• Rest more, do less
• Use pain relievers, medications and anti-inflammatories

While these adaptations may temporarily dull the pain, they cost you productivity, sleep and can eventually begin to gnaw away at your health in general. Not to mention side effects such weight gain, dependency on medications, stress and inactivity.

Hard as it is to believe, chronic pain is often traced to a tight muscle and the subsequent structural fallout. Fortunately, a tight muscle is not difficult to correct.

A tight muscle is a bit of a con artist. You don’t even know you have been robbed until something is missing. As a subversive intruder, the tight muscle bypasses your early warning system. Over time you notice that you are not operating at top capacity & optimal efficiency. Then one day, there is pain and chronic tension and lack of range of motion. The tight muscle has intruded, affecting your structure, your function and even your day.

What happens when your muscle is tight?

A tight muscle is actually a short & weak muscle. It doesn’t know how to relax and it tires quickly. It recovers slowly from exertion and contracts excessively. Ultimately, this short and weak muscle cannot generate the force needed to work properly and recruits other muscles in the neighborhood. The intruder has now set off the alarm system and you move to the next level, better known as chronic pain syndrome.

What does your tight muscle do?

Chronically tight muscles create strain, pain and inflammation and will lead to compensatory patterns in your body. This is the set-up for trauma and injury, along with further pain, swelling, weakness and reduced range of motion. Symptoms of numbness and tingling can follow due to nerve compression. Eventually, joint stress occurs that can lead to degenerative changes such as osteoarthritis, bone spur formation, chronic inflammation and disc problems. The intruder has now invited the neighbors and the block party has begun.

Fix the pain by fixing the problem.
Using acupuncture to treat chronic pain activates your body’s inherent self-healing mechanisms. Tight muscles relax, blood flow increases, inflammation decreases and proper function is restored. After an acupuncture therapy program, many clients report that their pain had diminished or vanished without unwanted side effects and they have significantly increased:

• Range of Motion
• Activity level
• Energy
• Sleep
• Sense of Well-Being

Call us at Old Pueblo Acupuncture to schedule a treatment. (520) 722.9101

We can help you break the pain cycle, accelerate recovery and regain your quality of life.

_____________________________________________________________

In an official report, Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials, the World Health Organization (WHO) has listed the following pain conditions that have been shown through controlled trials to be treated effectively by acupuncture:

low back pain
neck pain
sciatica
tennis elbow
knee pain
osteoarthritis
shoulder pain
sprains
facial pain
headache
dental pain
TMJ pain
rheumatoid arthritis
stroke

“ Living with chronic back and hip pain was an everyday occurrence for me but when the pain became too great to ignore, I sought out acupuncture. The treatments provided dramatic results and a welcomed relief after years of taking medications for my pain. Best of all, I am able to do the things that I love and don’t have to live with daily pain” – DB 

 

Welcome Shoshana to Old Pueblo Acupuncture!

We would like to introduce Shoshana!

Our newest member to the Old Pueblo Acupuncture team.

 

Shoshana Sadow M.Ac., L.Ac., Dipl.Ac.

Shoshana has recently relocated to Tucson and has joined the provider team of Old Pueblo Acupuncture in the fall of 2017. She is the former director of Acupuncture Sports Medicine in Anchorage and Homer, Alaska and is dedicated to providing comprehensive treatments for structural and musculoskeletal disorders. Her clinical knowledge and expertise have helped countless individuals break the pain and inflammation cycle to restore function and recover from acute and chronic injury.

While Shoshana’s specialty is in drug-free pain relief, her clinical approach focuses on treating the whole person, including digestive issues, respiratory symptoms, immune dysfunction, hormonal imbalances, insomnia and stress relief. Shoshana is a natural-born educator, an effective acupuncture provider and her clients have greatly benefited from her 27 years of integrative clinical experience.

Shoshana earned her Master of Acupuncture degree from the Northwest Institute of Acupuncture and Oriental Medicine in Seattle, Washington in 1990. She completed her post-graduate clinical training at the Chengdu College of Traditional Chinese Medicine and the Hangzhou Red Cross Hospital in Mainland China. She is the former director of Centro Integral de Salud in Oaxaca, Mexico (2001-2010) and is a fluent bilingual healthcare provider.

Shoshana is a licensed acupuncturist in the States of Arizona & Alaska and is a Diplomat of Acupuncture with the National Commission for the Certification of Acupuncturists and Oriental Medicine, (NCCAOM). She is a pain-relief expert, micro-current specialist, integrative health educator and a passionate wellness coach. She is dedicated to helping her clients find solutions to their underlying causes of imbalance while empowering them to regain their optimal and functional health.

Shoshana has traveled extensively during her career providing acupuncture and health services to diverse populations. Her professional and educational work has taken her throughout remote corners of Alaska, the Pacific Northwest, India, Taiwan, China, Mexico and South America. She looks forward to serving your health care needs at Old Pueblo Acupuncture in Tucson.

When not in the clinic, Shoshana is often found in the mountains either on horseback or on foot. She is a lifelong yoga practitioner and has an endless passion for all things culinary. We are very happy to have Shoshana on our Old Pueblo Acupuncture team!

American Heart Association Go Red for Women

American Heart Association Go Red for Women

 

Old Pueblo Acupuncture would like to thank the American Heart Association for having us at their Go Red For Women event last weekend.  It was a great success and we had a lot of fun.  For those of you that did not attend, we had a booth setup at the Expo where we spoke to folks curious about Acupuncture and Chinese Medicine.

Here are some pics from the event:

Matt, Niki, and Shoshana

 

Shoshana, Niki, Deb, and Laurie

 

Matt talking about Chinese Medicine

 

Shoshana explaining the benefits of Chinese medicine.

 

Thank You Tim Blee!

We are so honored…

 

It has been one year since Old Pueblo Acupuncture officially took over the practice of esteemed Tucson acupuncturist Tim Blee.  Mr. Blee has gained a large following because of his great intuition, wisdom, and personal experience in caring for his patients.  They love him and were very sad to see him go.  He had an equally hard time leaving his practice behind, in part, because he wanted to make sure his patients were well taken care after he left.  He needed somewhere he could trust to send his patients.

He found that trust in Old Pueblo Acupuncture.  This referral continues to this day.  We are proud to say that Mr. Blee continues to trust and refer us one year later because of the overwhelming feedback he gets from his former patients. 

Thank you, Tim.  We appreciate so much that you trust in our knowledge and care to step in where you left off.  It means so much to us that we are your first thought when someone calls you looking for help and relief.

Healthy Happy Hour – Old Pueblo Acupuncture

Come Join Us For Our Healthy Happy Hour at Our Clinic!

Click the image to view the details.

Acupuncture for Heart Health, Old Pueblo Acupuncture

See you there!

2016 American Heart Association Heart Walk

2016 American Heart Association Heart Walk

Acupuncture for Heart Health, Old Pueblo Acupuncture

Come join us this Sunday at Reid Park for the 2016 American Heart Association Heart Walk.   Old Pueblo Acupuncture will have a booth there providing information about Chinese medicine and Acupuncture and how it can help maintain a healthy heart and cardiovascular system.

The event goes from 8-12 in the morning.  There will fun, food, and lots of people there to help this great fundraising event.  See you there!

Old Pueblo Acupuncture Grand Re-Opening Open House

Come join us this Saturday for this fun event.

There will be raffle prizes and light refreshments.  Come learn about Chinese Medicine and acupuncture at our Grand Re-Opening.

Click here for downloadable PDF grand re-opening.

Old Pueblo Acupuncture, Acupuncture Tucson, Chinese Medicine and Herbs