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Featured Blogs

Take Care of Yourself this Holiday Season

Take care of yourself during this Holiday Season! It’s the beginning of the busy holiday season with its accelerated pace and all the numerous (and fun!) holiday celebrations. Many of us often forget about our important self-care routines of eating well, daily exercise, proper sleep and managing our stress. At Old Pueblo Acupuncture we are here to help; not only to […]

JOIN OLD PUEBLO ACUPUNCTURE AT THE TUCSON YOGA FESTIVAL!

JOIN US AT TUCSON YOGA FESTIVAL A day of free yoga classes in the park, featuring local studios and local teachers! Saturday, Oct.28th at Reid Park. 8:00am to 3:00pm. Come visit us at our Old Pueblo Acupuncture booth! Both Acupuncture and Yoga work together for better health, increased sense of well-being, less fatigue, less pain, less […]

How We Adapt to Chronic Pain

There are many ways to adapt to injury and chronic pain. You can… • Limit activity • Favor the injury • Rest more, do less • Use pain relievers, medications and anti-inflammatories While these adaptations may temporarily dull the pain, they cost you productivity, sleep and can eventually begin to gnaw away at your health in general. […]